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Cinnamon & Honey

18 March, 2010 06:33:00 Hoi Kok Wai
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Thanks Weisuan for this entry. I must credit all my friends, supporters and contributors for the wonderful ideas and contribution. :)
So ... looking at yr email, it was from Peishih. So thanks to her too and everyone before her... haha!
I have come to know about the wonders of cinnamon for quite a while now. My mum had her period of cinnamon-ing everything a few years back....coffee, tea, maggi mee soup, noodles, bread, anything she could think of then.... Haha!
As usual, I have attached links at the end of this page for your reading pleasure. There are much written about this king of spice, i recalled reading somewhere (though i know not where, now), that in ancient Egypt it is even more treasured than gold (it is a vital ingredient in the embalming process of the mummies)!
Many a myths were created in the ancient days as to where this wonder came from. Some myths borned out the ancient traders' overly furtile imagination, were intended to keep the traders' sources a secret and in order for them to charge very high prices on their cinnamon supplies!
It has certainly been the cause of many wars to gain control of the source of cinnamon especially in Ceylon (Sri Lanka) and in the east such as the Malay archipelagos including Indonesia and Peninsular Malaysia in the 1600s to 1800s.
There are really several types of cinnamon. Most sought after is the true cinnamon, Cinnamomun zeylanicum, from Sri Lanka. True cinnamon is apparently the most precious variety. The ancient Chinese treasured this and called this "kwai pei" (in Cantonese). "Kayu manis" is its Malay name, while it is called "pattai" in Tamil.
In the present days, the commercially grown ones are usually a combination or of the cassia variety, Cinnamomun aroticum, or C. cassia. This has a stronger flavour, therefore requiring little less quantity for its effect in cooking and flavouring. Apparently this is a better choice for sweet recipes.
An interesting extract out of Wikipedia says, "Due to the presence of a moderately toxic component called coumarin, European health agencies have recently warned against consuming large amounts of cassia.[18] This is contained in much lower dosages in Cinnamomum burmannii due to its low essential oil content. Coumarin is known to cause liver and kidney damage in high concentrations. True Ceylon cinnamon has negligible amounts of coumarin." So please be informed in the proper and liberal use of this spice.
It is with intention that I am leaving out the other subject highlighted today, Honey, which is also known as the Food of Gods, in ancient times. I will cover honey in another posting as it certainly warrant a highlight of its own. So watch out for it soon.
Back to the email as mentioned above. The email reads:
"Cinnamon and Honey ~ Bet the drug companies won't like this one getting around."
"Facts on Honey and Cinnamon:"
"It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine or all kinds of diseases."
"Honey can be used without any side effects for any kind of diseases."
"Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:"
"HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat."
"Arthritis patients:
May take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If Taken regularly even chronic arthritis can be cured. In a recent research conducted at Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon of Honey and half teaspoon of cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain."
"BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it.. It destroys the germs in the bladder."
"CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce The level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured.According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol."
"COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This Process will cure most chronic cough, cold, and clear the sinuses."
"UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root."
"GAS:
According to the studies done in India and Japan , it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas."
"IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases."
"INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals."
"INFLUENZA:
A scientist in Spain has proved that honey contains a natural 'Ingredient' Which kills the influenza germs and saves the patient from flu."
"LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder And three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old."
"PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste apply this paste on the pimples before sleeping and wash it next morning with Warm water. If done daily for two weeks, it removes pimples from the root."
"SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections."
"WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet."
"CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three time s a day.."
"FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. When the vitality of the body starts to decrease, increases the vitality of the body within a week."
"BAD BREATH:
People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day."
"HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restore hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!"
"ARTHRITIS:
In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins."

Interesting links and sources of information:
6. Interestingly, HealthDiaries.com shared the problem of allergies from cinnamon. Do have a read at http://www.healthdiaries.com/eatthis/allergy-to-cinnamon.html

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Subscribe to comments feed Comments (841 posted):

Marco H on 01 November, 2010 04:35:19
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I like to know if anyone knows where I can easily purchase powedered CEYLON cinnamon in the Klang Valley. TQVM
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Bruststraffung on 03 January, 2011 09:02:47
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Some things in here I have not thought about before.Thanks for making such a cool post which is really very well written.will be referring a lot
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here on 11 February, 2011 01:05:48
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I think that cinnamon and honey are very healthy for our health so I always use these products indeed. I really enjoyed this your post and I have known some interesting facts about these two products. Thanks a lot for sharing it here.
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wastewater treatment on 10 March, 2011 02:45:18
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Balanced diet is badly needed to do any good thing. If my health is OK, I can do everything. If my health is doomed I can not work hardly. So for gaining success it is very much needed.
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kosmetisk tannpleie on 17 March, 2011 04:23:39
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Everything is very open and very clear explanation of issues. It contains truly information. Your website is very useful. Thanks for sharing.
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Wellnesshotel Team on 27 March, 2011 09:55:57
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I have used Cinnamon & Honey for my mediation some months ago and found out that I really helped me to get into "state". I can recommend it.
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precio levitra on 28 March, 2011 03:40:34
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Wow thanks for such an interesting article here. I read it few times and I will definitely read it once more! I am a huge fan of honey so your blog is a pure gold for me. Thanks one more time and I will be waiting for more cool entries from you in the future!
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Cinema training on 05 April, 2011 04:22:21
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Great post. Interesting and full of joy. Really meditation is very helpful. I like it very much
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kosmetisk tandpleje on 08 April, 2011 01:40:01
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As soon as a careful browse I thought it was really enlightening. I take pleasure in you taking the time and effort to put this blog post together. I once again discover me personally spending way to much time both reading and leaving comments.
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listas de emails on 02 May, 2011 08:35:57
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I am very happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Thanks a ton for sharing !
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