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From An Addict To A Holistic Life Coach

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Resistance to change

Our little daughter just started at a new childcare yesterday. Even though from what we observe this is clearly a much better environment for her ...
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Latest Craze

My latest 'addiction', though I hesitate to call it an addiction, it is really my latest craze or passion - Green Smoothie.Thought I'd share this ...
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Best break

Yesterday was my birthday, and I had a relatively relaxing day apart from being challenged by my 3 year old. I thought about all the ...
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Addictions Kill

Addictions kill. I know, it is pretty obvious to most people. But I think addicts do not realise how they can kill themselves easily especially ...
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Endurance

A few readers have emailed me asking if I have recovered and if I am still in pain from the run. I am perfectly fine ...
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Intelligence Of The Physical Body

I remember in the last few years of my drinking days, whenever I had a drink, my nose would start running and my hearing becomes ...
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Marathon of life

I enjoyed the 1/2 marathon yesterday despite feeling the pain today on my legs! It was a comfortable and good run as a whole until ...
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High On Life

My idea then, of enjoying life meant drinking excessively, smoking excessively, and seeking out other 'interesting' substances to get a better high. I paid the ...
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Setting Goals

One of the things I realised I did not do in my addictive days were setting goals. I was like a driftwood, aimless, no goals, ...
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Inspiring quote

Just came across this quote to add to the post on the Issue of Shame:One's dignity may be assaulted, vandalized and cruelly mocked, but cannot ...
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